Mind-Body Connection

How we think about emotions and regulation may be undergoing a big change and it seems that most of us who are not students of emotion or related fields are at risk of missing the event entirely. How do I know this? Because in talks I attend, in the press, on social media … in spaces where I would expect to gradually hear more about this, I don’t find enough of it. Not nothing, but also not enough.

An exploration of the patterns linking fatigue, hypermobility, POTS, allergies and post‑viral challenges — and what can help people regain capacity.

This article explores how prediction errors, those moments when reality contradicts what we expect, shape personal and collective change. Reflecting on determinism, agency, and the limits of individualism, it argues that true transformation emerges not in isolation but through our interconnected relationships, our communities, and our willingness to reflect, update, and grow together.

Equity is not achieved when someone gets the job. A personal account of neurodivergence, disclosure, and what inclusion still gets wrong in our workplaces.